Masala chicken pie

BBC GoodFood
75 mins (prep 15, cooking 60)
24 ingredients
6 servings
A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some guilt-free comfort food

Categories:  quick , healthy , freezable ,
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Serving Size (12.72 g)
Servings 6
Amount per Serving
Calories 54.05 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.73%
Saturated Fat 0.38g 11.3%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.54mg 0.13%
Total Carbohydrate 2.48g 4.96%
Dietary Fiber 0.15 g 3.48%
Sugars 1.67 g %
Protein 0.14g 1.73%
Vitamin A 0.14IU% Vitamin C 0.48mg%
Calcium 3.67mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, piece ginger, ground coriander, ground cumin, or, brown mustard seeds, or, chopped tomatoes, light coconut milk, light coconut milk, kalonji