Masala Dosa for diabetics.

105 mins (prep 45, cooking 60)
27 ingredients
5 servings
Traditional masala dosa for the batter, chutney and stuffing are heart healthy without compromise on taste!

Categories:  indian snacks , indian , vegetarian snacks , vegetarian , snacks , lunch , snacks lunch ,
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  • batter recipe comes from my uncle's restaurant in bombay:
  • split black gram (urad dal), 100 grams 1/2 cup(
  • split chick peas (chana dal - split pigeon peas or tuar dal is ok too), 2.5 oz, 1/3 cup
  • aromatic basmati rice, brown, uncooked, 1.25 cup
  • split green gram (mung dal) dry, 0.3 cup salt, .5 tsp
  • soak all the dry ingredients for 3-4 hours and blend smooth with water as needed to make a dosa batter. let stand in a dry, warm and dark place (oven is great) overnight. best if soaked in the morning, blended after 3 p.m. and prepared for brunch or breakfast the next morning. add salt and stir well prior to making dosa. makes 10 dosas with 1/2 cup of batter for each one.
  • bhaji or stuffing:
  • cauliflower, raw, 5.5 cup
  • onions, raw, 2 cup, chopped
  • red hot chili peppers, 1 pepper
  • mustard seed, yellow, 1 tsp
  • turmeric, ground, .5 tsp
  • peanuts, dry-roasted, 1 oz
  • fresh curry leaves 1 sprig about 12 leaves
  • urad dal 1/2 tbsp
  • chana dal 1.5 tbsp
  • olive oil 2 tbsp
  • cilantro fresh chopped 1/4 cup for garnish.
  • chutney by viju, cousin's wife slightly changed.
  • coconut, raw, 1 cup, shredded
  • tofu, extra firm, 0.2 block
  • *coriander seed, 1 tbsp
  • green peppers (bell peppers), 0.5 cup, chopped
  • baby carrots, raw, 3 large
  • tamarinds1 fruit use 1/4 tsp of tamco paste.
  • olive oil, 1 tsp
  • mustard seed, yellow, 1 tsp
  • salt, 1 dash or to taste.
  • 5 tbsp for 10 dosas, or you may use a non-stick pan with pam spray.
  • enjoy!


Serving Size (0.0 g)
Servings 5
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
batter, chick peas, dry ingredients, dry, smooth, a, batter, or, hot chili peppers, hot chili peppers, fresh curry leaves, urad dal, chana dal, for garnish, chopped, coriander seed, green peppers, baby carrots, hot chili peppers, fruit


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