Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)


Food.com
1710 mins (prep 1680, cooking 30)
21 ingredients
6 servings
Posted in response to a request. From "The Vegetarian Menu Book" by Vasantha Moorthy. Note: Prep. time includes overnight fermenting time.

Categories:  side-dish , coconut , breakfast , equipment , potluck , asian , pancakes-and-waffles , lunch~snacks , weeknight , heirloom~historical , vegetarian , stove-top , pasta,-rice-and-grains , fruit , rice , taste~mood , spicy , brown-bag , nuts , indian , refrigerator , time-to-make , holiday , >-1-day , potato , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (162.71 g)
Servings 6
Amount per Serving
Calories 544.74 Calories from Fat 121.95
% Daily Value *
Total Fat 13.55g 125.09%
Saturated Fat 1.41g 42.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 322.21mg 80.55%
Total Carbohydrate 89.91g 179.81%
Dietary Fiber 8.53 g 204.76%
Sugars 10.69 g %
Protein 16.0g 191.94%
Vitamin A 76.68IU% Vitamin C 0.09mg%
Calcium 186.63mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, urad dal, mustard seeds, medium onions, green chilies, red chili powder, turmeric powder, asafetida, dried red chilies, urad dal, tamarind pulp
 

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