Masala Kababs
80 mins (prep 60, cooking 20)
17 ingredients
4-6 servings
A popular curry dish from India. From an Indian cooking webstie for WT8

Categories:  low-calorie , weeknight , easy , 3-steps-or-less , main-dish , indian , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (194.27 g)
Servings 4
Amount per Serving
Calories 505.0 Calories from Fat 223.65
% Daily Value *
Total Fat 24.85g 152.95%
Saturated Fat 10.56g 211.13%
Trans Fat 0.04g %
Cholesterol 89.97mg 119.96%
Sodium 358.7mg 59.78%
Total Carbohydrate 38.75g 51.66%
Dietary Fiber 7.66 g 122.48%
Sugars 6.26 g %
Protein 39.04g 312.28%
Vitamin A 3518.38IU% Vitamin C 335.69mg%
Calcium 765.9mg% Iron 29.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander powder, red chili pepper, coriander seed, dried, finely chopped spring onions, chopped tomato, green chili