Masala Meusi
5 mins (prep 5)
7 ingredients
6 servings
This is a delicious curry-like mixture from East Africa. It can be added to any savory East African dish for a burst of authentic flavor. Try it with chicken kebabs and curries.

Categories:  <-15-mins , condiments,-etc. , african , 3-steps-or-less , marinades-and-rubs , high-in... , quick , low-sodium , high-calcium , low-in... , time-to-make , easy , vegetarian , high-fiber ,
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Serving Size (10.28 g)
Servings 6
Amount per Serving
Calories 32.61 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 15.78%
Saturated Fat 0.16g 4.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.61mg 2.65%
Total Carbohydrate 4.87g 9.74%
Dietary Fiber 2.26 g 54.23%
Sugars 0.22 g %
Protein 1.25g 14.95%
Vitamin A 126.12IU% Vitamin C 0.71mg%
Calcium 92.03mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground