Masala Mushroom and Eggplant (Aubergine)
50 mins (prep 10, cooking 40)
13 ingredients
4 servings
I took techniques from different things I'd read, and came up with this fantastic dish. It's relatively easy for a weeknight meal, or beginner cook. We ate this with tortillas in place of chapati, but you could eat it with naan, roti, or even rice. This is almost like baingan bharta. *Note: this IS spicy, so adjust the red chili if it you need.

Categories:  mushroom , <-60-mins , beginner-cook , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , inexpensive , vegetarian , vegetable ,
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Serving Size (376.74 g)
Servings 4
Amount per Serving
Calories 47.26 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.34%
Saturated Fat 0.62g 12.32%
Trans Fat 0.0g %
Cholesterol 0.96mg 1.28%
Sodium 18.83mg 3.14%
Total Carbohydrate 2.4g 3.2%
Dietary Fiber 0.77 g 12.24%
Sugars 0.43 g %
Protein 0.66g 5.3%
Vitamin A 7.78IU% Vitamin C 0.99mg%
Calcium 31.53mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, large, diced tomatoes, red chili powder