Masala Rice
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
A regular tiffin recipe from a Gulf News Cookery Book

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , indian , vegetarian , time-to-make , asian ,
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Serving Size (141.94 g)
Servings 4
Amount per Serving
Calories 492.5 Calories from Fat 113.58
% Daily Value *
Total Fat 12.62g 77.69%
Saturated Fat 1.75g 35.09%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 66.85mg 11.14%
Total Carbohydrate 85.04g 113.39%
Dietary Fiber 4.48 g 71.61%
Sugars 3.0 g %
Protein 8.23g 65.83%
Vitamin A 573.86IU% Vitamin C 7.43mg%
Calcium 35.58mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen, large, green chilies, coriander powder