Masala Sauce(Bobby Flay)
45 mins (prep 25, cooking 20)
21 ingredients
4 servings
I visited a Whole Foods store in Conn. recently and tried their Masala rice and it was so good(the rice and the sauce were mixed together), I wanted to recreate the recipe at home. Not finding it in the Whole Foods site, I came across this recipe by Bobby Flay. The recipe for the Masala sauce came with the recipe for Basmati Pilaf with Peas, but I'm posting it separately. From Bobby Flay's Throwdown with Bobby Flay, Episode: Chicken Tikka Masala.

Categories:  <-60-mins , condiments,-etc. , onions , italian , tomato , sauces , time-to-make , novelty , holiday , celebrity , european , weeknight , vegetarian , vegetable , from-scratch ,
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Serving Size (96.39 g)
Servings 4
Amount per Serving
Calories 227.82 Calories from Fat 215.64
% Daily Value *
Total Fat 23.96g 147.44%
Saturated Fat 14.82g 296.45%
Trans Fat 0.0g %
Cholesterol 79.71mg 106.28%
Sodium 21.31mg 3.55%
Total Carbohydrate 3.3g 4.4%
Dietary Fiber 0.76 g 12.18%
Sugars 1.75 g %
Protein 1.39g 11.12%
Vitamin A 982.67IU% Vitamin C 1.87mg%
Calcium 40.84mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, smoked spanish paprika, plum tomatoes, freshly ground black pepper, chopped cilantro


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