Masala-Spiced Chickpeas


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
From "Oprah" magazine, March 2007.

Categories:  low-sat.-fat , indian , low-in... , time-to-make , asian , vegan , low-cholesterol , <-30-mins , lunch~snacks , main-dish , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (83.46 g)
Servings 6
Amount per Serving
Calories 347.43 Calories from Fat 127.62
% Daily Value *
Total Fat 14.18g 130.88%
Saturated Fat 1.6g 47.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.88mg 76.97%
Total Carbohydrate 43.55g 87.11%
Dietary Fiber 12.56 g 301.45%
Sugars 7.6 g %
Protein 13.77g 165.28%
Vitamin A 83.19IU% Vitamin C 2.89mg%
Calcium 78.35mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground turmeric, finely chopped onions, fresh lemon juice, chopped fresh cilantro
 

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