Masala Winter Squash


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This recipe originally appeared in the New York Times this past March. I love winter squash and paired with curry, chili and tomatoes, this seemed like it would be a hit in my kitchen. Though I have not tried it yet, I’m posting it here for sharing with my favorite foodies. I think this will make a terrific side with paired with Tandoori chicken.

Categories:  <-60-mins , side-dish , seasonal , tomato , equipment , low-carb , asian , low-cholesterol , small-appliance , vegetarian , squash , healthy-2 , stove-top , low-sat.-fat , food-processor~blender , taste~mood , spicy , christmas , indian , low-sodium , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , winter , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (31.13 g)
Servings 4
Amount per Serving
Calories 82.98 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 48.81%
Saturated Fat 0.61g 12.18%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 0.53%
Total Carbohydrate 3.3g 4.41%
Dietary Fiber 2.05 g 32.73%
Sugars 0.14 g %
Protein 0.77g 6.13%
Vitamin A 1.04IU% Vitamin C 1.2mg%
Calcium 26.64mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried red chili, salt and pepper, chopped tomato, peeled, winter squash
 

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