Mascarpone omelette Recipe


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25 mins (prep 15, cooking 10)
11 ingredients
2-3 servings
with turkey and spinach

Categories:  russian , kid-friendly , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (73.95 g)
Servings 2
Amount per Serving
Calories 272.14 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 9.56%
Saturated Fat 1.55g 15.49%
Trans Fat 0.02g %
Cholesterol 25.73mg 17.16%
Sodium 655.79mg 54.65%
Total Carbohydrate 44.35g 29.57%
Dietary Fiber 2.16 g 17.27%
Sugars 19.66 g %
Protein 17.42g 69.66%
Vitamin A 93.99IU% Vitamin C 2.11mg%
Calcium 455.01mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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