Mascarpone with Raspberry and Pineapple


food network
52 mins (prep 15, cooking 7)
8 ingredients
4 servings


Categories:  pineapples , low--cholesterol , low-calorie , raspberry , american , healthy , cheese , diabetic , low-sodium , dessert ,
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Ingredients

Nutrition

Serving Size (31.14 g)
Servings 4
Amount per Serving
Calories 86.95 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.46%
Saturated Fat 0.81g 16.27%
Trans Fat 0.03g %
Cholesterol 0.74mg 0.99%
Sodium 125.4mg 20.9%
Total Carbohydrate 11.84g 15.78%
Dietary Fiber 0.41 g 6.62%
Sugars 2.02 g %
Protein 1.59g 12.72%
Vitamin A 0.0IU% Vitamin C 2.6mg%
Calcium 26.03mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, phyllo dough, finely chopped pineapple, , special equipment
 

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