Mash Aloo (Indian Mashed Potatoes)
25 mins (prep 10, cooking 15)
10 ingredients
4-6 servings
This makes an interesting and tasty alternative for Indian meals (or any other type of meal that strikes your fancy). You can easily control the heat factor by your choice/amount of chiles. From Madhur Jaffrey's Quick and Easy Indian Cooking, posted for ZWT IV

Categories:  low-protein , side-dish , low-calorie , <-30-mins , indian , potato , vegetable , low-in... , time-to-make , asian ,
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Serving Size (300.61 g)
Servings 4
Amount per Serving
Calories 874.66 Calories from Fat 192.33
% Daily Value *
Total Fat 21.37g 131.48%
Saturated Fat 8.42g 168.35%
Trans Fat 0.48g %
Cholesterol 47.32mg 63.1%
Sodium 1895.27mg 315.88%
Total Carbohydrate 131.79g 175.73%
Dietary Fiber 16.36 g 261.71%
Sugars 43.08 g %
Protein 39.83g 318.62%
Vitamin A 636.49IU% Vitamin C 3.43mg%
Calcium 753.04mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot green chili