Mash of Nine Sorts


Food.com
75 mins (prep 35, cooking 40)
13 ingredients
4 servings
This Halloween dish is adapted from Cattern Cakes and Lace, p. 112.

Categories:  seasonal , 3-steps-or-less , <-4-hours , cheese , one-dish-meal , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , main-dish , fall , potato , carrots , vegetable , english ,
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Ingredients

Nutrition

Serving Size (156.79 g)
Servings 4
Amount per Serving
Calories 302.94 Calories from Fat 157.5
% Daily Value *
Total Fat 17.5g 107.72%
Saturated Fat 11.06g 221.15%
Trans Fat 0.48g %
Cholesterol 49.52mg 66.02%
Sodium 259.47mg 43.25%
Total Carbohydrate 25.67g 34.23%
Dietary Fiber 2.49 g 39.92%
Sugars 1.18 g %
Protein 11.62g 92.93%
Vitamin A 535.31IU% Vitamin C 22.34mg%
Calcium 232.76mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green pea
 

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