Mash & Onion Muffins
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
You could use potato, kumara/sweet potato or butternut pumpkin for these or a combination would be nice too.

Categories:  <-60-mins , lunch~snacks , easy , potato , vegetable , snack , time-to-make ,
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Serving Size (151.18 g)
Servings 6
Amount per Serving
Calories 276.04 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 103.14%
Saturated Fat 6.48g 194.47%
Trans Fat 0.33g %
Cholesterol 28.24mg 56.48%
Sodium 131.78mg 32.94%
Total Carbohydrate 38.67g 77.34%
Dietary Fiber 5.15 g 123.54%
Sugars 3.47 g %
Protein 8.13g 97.58%
Vitamin A 355.35IU% Vitamin C 7.77mg%
Calcium 91.17mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, chopped dill