Mashed Butternut Squash
34 mins (prep 4, cooking 30)
6 ingredients
4 servings
A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)

Categories:  <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , native-american , healthy-2 ,
Share on Newzsocial



Serving Size (175.82 g)
Servings 4
Amount per Serving
Calories 88.08 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.17%
Saturated Fat 0.04g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.09mg 49.68%
Total Carbohydrate 22.97g 30.63%
Dietary Fiber 3.77 g 60.36%
Sugars 6.27 g %
Protein 1.74g 13.89%
Vitamin A 18084.19IU% Vitamin C 35.79mg%
Calcium 92.9mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter