Mashed Cauliflower Comfort Food


Food.com
13 mins (prep 5, cooking 8)
7 ingredients
2-4 servings
There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

Categories:  side-dish , <-15-mins , for-1-or-2 , 3-steps-or-less , comfort-food , food-processor~blender , taste~mood , quick , equipment , time-to-make , 5-ingredients-or-less , easy , cauliflower , small-appliance , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (56.7 g)
Servings 2
Amount per Serving
Calories 191.65 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 36.56%
Saturated Fat 5.9g 59.04%
Trans Fat 0.0g %
Cholesterol 15.88mg 10.58%
Sodium 342.75mg 28.56%
Total Carbohydrate 12.71g 8.47%
Dietary Fiber 0.6 g 4.76%
Sugars 0.84 g %
Protein 8.2g 32.82%
Vitamin A 319.22IU% Vitamin C 0.0mg%
Calcium 65.21mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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