Mashed Cauliflower


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
4 servings
Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , gluten-free , cauliflower , free-of... , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.64 g)
Servings 4
Amount per Serving
Calories 86.02 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.26%
Saturated Fat 2.38g 47.69%
Trans Fat 0.12g %
Cholesterol 11.35mg 15.13%
Sodium 219.85mg 36.64%
Total Carbohydrate 6.41g 8.54%
Dietary Fiber 0.05 g 0.75%
Sugars 0.43 g %
Protein 6.56g 52.5%
Vitamin A 116.72IU% Vitamin C 0.13mg%
Calcium 133.13mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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