Mashed Cauliflower


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
Healthy way to eat mashed potatoes, fools people. Really yummy!

Categories:  low-protein , side-dish , low-calorie , <-30-mins , easy , 3-steps-or-less , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.33 g)
Servings 4
Amount per Serving
Calories 215.41 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 147.69%
Saturated Fat 15.19g 303.88%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.55mg 31.76%
Total Carbohydrate 0.76g 1.02%
Dietary Fiber 0.05 g 0.76%
Sugars 0.04 g %
Protein 0.39g 3.16%
Vitamin A 739.28IU% Vitamin C 0.7mg%
Calcium 11.17mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, large
 

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