Mashed Cauliflower
41 mins (prep 15, cooking 26)
8 ingredients
8 servings
Mashed cauliflower is a delicious low-carb alternative to traditional mashed potatoes. 

Categories:  5-ingredients-or-less , low-cholesterol , entertaining , low-saturated-fat , all-you , side-dishes~vegetables , family , vegetables , quick~easy ,
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Serving Size (37.17 g)
Servings 8
Amount per Serving
Calories 61.28 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 71.58%
Saturated Fat 0.93g 37.35%
Trans Fat 0.0g %
Cholesterol 1.23mg 3.27%
Sodium 58.3mg 19.43%
Total Carbohydrate 1.47g 3.91%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 1.01g 16.22%
Vitamin A 14.39IU% Vitamin C 0.31mg%
Calcium 35.58mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, large, chopped fresh parsley