Mashed Favas (broad Beans) & Greens


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
2 servings
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.

Categories:  side-dish , for-1-or-2 , greens , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (657.98 g)
Servings 2
Amount per Serving
Calories 712.09 Calories from Fat 302.58
% Daily Value *
Total Fat 33.62g 103.46%
Saturated Fat 4.64g 46.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.64mg 12.39%
Total Carbohydrate 89.14g 59.42%
Dietary Fiber 39.54 g 316.33%
Sugars 44.06 g %
Protein 41.03g 164.1%
Vitamin A 6654.64IU% Vitamin C 137.01mg%
Calcium 370.43mg% Iron 10.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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