Mashed Garlic & Onion Potatoes


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
Garlic lovers unite! This is a really tasty way to serve potatoes but you have to like garlic and onions.

Categories:  <-60-mins , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (10.05 g)
Servings 6
Amount per Serving
Calories 44.97 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 41.47%
Saturated Fat 1.61g 48.45%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 210.28mg 52.57%
Total Carbohydrate 1.26g 2.51%
Dietary Fiber 0.17 g 4.01%
Sugars 0.03 g %
Protein 0.25g 3.05%
Vitamin A 64.12IU% Vitamin C 0.94mg%
Calcium 7.99mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, skim milk, chopped fresh thyme
 

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