Mashed Garlic Turnips


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
For those of you who don't like or haven't tried turnip. Great with a steak, a roast, or chops.From: 500 Low-Carb Recipes by Dana Carpender

Categories:  side-dish , beginner-cook , seasonal , free-of... , brunch , low-carb , low-in... , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , <-30-mins , winter , easy , gluten-free , lactose-free , fall , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.56 g)
Servings 6
Amount per Serving
Calories 84.86 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.57%
Saturated Fat 2.56g 76.66%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 133.7mg 33.43%
Total Carbohydrate 11.33g 22.66%
Dietary Fiber 2.91 g 69.92%
Sugars 5.79 g %
Protein 1.7g 20.4%
Vitamin A 123.56IU% Vitamin C 33.09mg%
Calcium 54.87mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared horseradish, seasoning salt, ground nutmeg, chopped fresh chives
 

Comments