Mashed Parmesan Cauliflower


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
We recently had this at a local restuarant. It was so delicious I had to try and replicate it. Two ingredients.....how hard could it be? Right? Well, it wasn't hard at all.

Categories:  5-ingredients-or-less , side-dish , low-calorie , <-30-mins , easy , high-in... , low-carb , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.73 g)
Servings 4
Amount per Serving
Calories 328.28 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.3%
Saturated Fat 2.76g 55.19%
Trans Fat 0.0g %
Cholesterol 17.75mg 23.66%
Sodium 1020.34mg 170.06%
Total Carbohydrate 35.49g 47.32%
Dietary Fiber 0.0 g 0.0%
Sugars 1.33 g %
Protein 35.49g 283.92%
Vitamin A 133.97IU% Vitamin C 0.0mg%
Calcium 709.8mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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