Mashed Parsnips and Carrots


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
3-4 servings
This is such a simple recipe I am surprised that there isn't one posted - I couldn't find one. I love the flavor of the two veggies together with that touch of nutmeg - I hope you do too

Categories:  technique , beginner-cook , 3-steps-or-less , equipment , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (241.71 g)
Servings 3
Amount per Serving
Calories 173.54 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 21.71%
Saturated Fat 2.68g 40.24%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 125.19mg 15.65%
Total Carbohydrate 32.71g 32.71%
Dietary Fiber 9.15 g 109.77%
Sugars 11.34 g %
Protein 2.57g 15.43%
Vitamin A 19886.59IU% Vitamin C 27.1mg%
Calcium 83.15mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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