Mashed Parsnips and Celery Root - Pho Poi

food network
50 mins (prep 15, cooking 35)
6 ingredients
4 servings

Categories:  side-dish ,
Share on Newzsocial



Serving Size (94.2 g)
Servings 4
Amount per Serving
Calories 374.81 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.47%
Saturated Fat 5.14g 102.75%
Trans Fat 0.12g %
Cholesterol 70.05mg 93.4%
Sodium 489.07mg 81.51%
Total Carbohydrate 44.1g 58.8%
Dietary Fiber 0.0 g 0.0%
Sugars 44.1 g %
Protein 30.9g 247.21%
Vitamin A 249.9IU% Vitamin C 5.13mg%
Calcium 1066.49mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, small, freshly cracked black pepper