Mashed Plantains

25 mins (prep 10)
10 ingredients
10 servings
Ready in less than 30 minutes, these garlic mashed plantains are perfect as a side dish or a stuffing.

Categories:  dairy-free ,
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Serving Size (24.91 g)
Servings 10
Amount per Serving
Calories 121.03 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 141.81%
Saturated Fat 2.85g 142.25%
Trans Fat 0.03g %
Cholesterol 25.17mg 83.92%
Sodium 404.41mg 168.51%
Total Carbohydrate 0.11g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.85g 176.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.96mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, vegetable oil for frying, cloves garlic, crisp, or, fried pork rinds