Mashed Plantains With Leeks and Fresh Herbs


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Adapted from Bon Appetite magazine. Plantains are those big bananas in the supermarket. Often used in Caribbean cooking. They are a starch and must be cooked before eating. In this recipe they are an alternative to mashed potatoes. The original recipe basically had more butter and sour cream. Increase those if you want a richer dish.

Categories:  side-dish , <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , caribbean , time-to-make , low-protein , low-cholesterol , low-calorie , easy , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (501.21 g)
Servings 4
Amount per Serving
Calories 102.16 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 62.3%
Saturated Fat 4.44g 88.86%
Trans Fat 0.18g %
Cholesterol 17.1mg 22.8%
Sodium 70.89mg 11.81%
Total Carbohydrate 1.77g 2.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 1.76g 14.12%
Vitamin A 187.1IU% Vitamin C 0.13mg%
Calcium 37.04mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, large, large, fresh thyme, fresh italian parsley, ground cumin, chopped pecans
 

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