Mashed Potato Puffs
40 mins (prep 15, cooking 25)
8 ingredients
9 servings
This recipe is very easy to make and looks impressive on a plate - but the best part is the flavour - it is outstnding.

Categories:  <-60-mins , side-dish , low-calorie , low-in... , low-sodium , time-to-make ,
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Serving Size (92.7 g)
Servings 9
Amount per Serving
Calories 236.96 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 74.18%
Saturated Fat 1.82g 81.79%
Trans Fat 0.11g %
Cholesterol 8.38mg 25.14%
Sodium 348.12mg 130.55%
Total Carbohydrate 36.29g 108.87%
Dietary Fiber 4.78 g 171.96%
Sugars 9.94 g %
Protein 11.08g 199.36%
Vitamin A 159.2IU% Vitamin C 0.21mg%
Calcium 156.08mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4