Mashed Potato Soup

25 mins (prep 5, cooking 20)
4 ingredients
4 servings
Serves about 4 (hearty servings)

Categories:  dinner , appetizers-~-soups-~-salads , sugar-free , appetizers-~-soups-~-salads- dinner , sugar-free appetizers-~-soups-~-salads ,
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  • 1 great big pot of mashed potatoes (about 4 cups)
  • 1 cup low-fat milk
  • grated low-fat cheddar cheese (use as much or as little as your conscience will allow, but i based it on 4 oz)


Serving Size (118.8 g)
Servings 4
Amount per Serving
Calories 157.34 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.14%
Saturated Fat 1.53g 30.59%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 302.85mg 50.47%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 26.51g 212.09%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 11.83mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, low-fat milk, low-fat