Mashed Potato Spinach Casserole


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4-6 servings
This is one of my old stand-by recipes from the More with Less Cookbook. It's a good one for those nights when I don't really feel like cooking. I suppose this is meant to be a side dish, but I always up the amounts a bit and serve it as a meatless main dish. The original recipe calls for the addition of dill seed and chives, but I never use them for our family.

Categories:  <-60-mins , greens , main-dish , oven , casseroles , spinach , equipment , vegetarian , potato , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.08 g)
Servings 4
Amount per Serving
Calories 80.58 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 49.88%
Saturated Fat 5.1g 102.07%
Trans Fat 0.24g %
Cholesterol 22.8mg 30.4%
Sodium 645.36mg 107.56%
Total Carbohydrate 1.51g 2.02%
Dietary Fiber 0.06 g 0.99%
Sugars 0.09 g %
Protein 0.83g 6.67%
Vitamin A 356.75IU% Vitamin C 1.61mg%
Calcium 32.2mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dash pepper, cooked, frozen spinach, grated cheddar cheese, dill seed
 

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