Mashed-Potato-Stuffed Chicken


Food.com
70 mins (prep 30, cooking 40)
12 ingredients
4 servings
This is a recipe from Rachel Ray's web site. The next time I make it I am going to add more flavor to the mashed potatoes such as sour cream or cheese. It was a very nice meal and we enjoyed it.

Categories:  chicken , easy , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.49 g)
Servings 4
Amount per Serving
Calories 167.76 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 99.24%
Saturated Fat 8.38g 167.55%
Trans Fat 0.48g %
Cholesterol 36.97mg 49.3%
Sodium 133.95mg 22.32%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 0.0 g 0.0%
Sugars 3.68 g %
Protein 2.7g 21.59%
Vitamin A 382.73IU% Vitamin C 0.43mg%
Calcium 92.39mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, bone-in chicken breast halves, chopped flat leaf parsley
 

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