Mashed Potato Volcanoes


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Play with your food! This recipe is more of a concept than a recipe that needs to be exactly followed - you can make your mashed potatoes and sauce any way you want them.It's best to give the child their own portion of lava to pour, makes it more fun! Too bad the lava can't actually shoot out of the volcano, we're working on that. Variations of this can be found all over the web, so I have no idea where the idea originated. This is perfectly vegan friendly, as it can be made with rice or soy milk and margarine, in fact it was written that way when I found it at Veg Family. Enjoy!

Categories:  <-60-mins , side-dish , low-sodium , low-in... , time-to-make , novelty , low-fat , low-cholesterol , low-calorie , kid-friendly , inexpensive , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.41 g)
Servings 4
Amount per Serving
Calories 279.78 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.83%
Saturated Fat 5.47g 109.45%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 510.89mg 85.15%
Total Carbohydrate 32.93g 43.9%
Dietary Fiber 1.77 g 28.24%
Sugars 24.54 g %
Protein 17.69g 141.49%
Vitamin A 647.03IU% Vitamin C 5.88mg%
Calcium 542.68mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated cheddar cheese, broccoli floret
 

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