Mashed Potatoes and Cabbage (Colcannon) Recipe


Cook Eat Share
45 mins (prep 25, cooking 20)
12 ingredients
5 servings
A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly appear at Oktoberfest in late September with bratwurst or sauerbraten. I like the subtle crunch and texture cabbage provides, and using red potatoes and leaving the skins on, adds extra color and nutrition. (An optional version is to double or triple the recipe and after cooking, spread in an oblong baking dish, sprinkle with sharp cheddar cheese and bake in a moderate oven until heated through well and cheese melts.)

Categories:  quick-and-easy , irish ,
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Ingredients

Nutrition

Serving Size (52.8 g)
Servings 5
Amount per Serving
Calories 104.68 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 65.97%
Saturated Fat 5.22g 130.43%
Trans Fat 0.29g %
Cholesterol 31.15mg 51.91%
Sodium 111.85mg 23.3%
Total Carbohydrate 3.24g 5.4%
Dietary Fiber 0.57 g 11.34%
Sugars 2.22 g %
Protein 4.25g 42.53%
Vitamin A 272.54IU% Vitamin C 8.53mg%
Calcium 56.24mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose potatoes, medium onion, clove garlic, caraway seeds, salt and pepper
 

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