Mashed Potatoes and Carrots


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
Although found as a holiday recipe, this dish can be enjoyed anytime of the year. It was found in The Thanksgiving Cookbook, 1991.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , mashed-potatoes , vegetarian , carrots , potato , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (277.29 g)
Servings 4
Amount per Serving
Calories 255.7 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 62.93%
Saturated Fat 6.32g 126.46%
Trans Fat 0.18g %
Cholesterol 32.18mg 42.91%
Sodium 662.5mg 110.42%
Total Carbohydrate 38.36g 51.14%
Dietary Fiber 4.76 g 76.09%
Sugars 5.52 g %
Protein 4.57g 36.53%
Vitamin A 12087.76IU% Vitamin C 12.0mg%
Calcium 62.0mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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