Mashed Potatoes and Carrots


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
One of my German husband's childhood favorites. He likes to turn it into a more savory dish by crumbling some fried bacon over it. Nice with fried meat like pork chops or sausages and green beans or broccoli.

Categories:  <-60-mins , side-dish , comfort-food , taste~mood , german , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , potato , carrots , vegetable , healthy-2 ,
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Ingredients

  • 4 cups carrots, in 1/4 inch slices (about 1 lbs)
  • 1 lb potato (like yukon gold)
  • 2 tablespoons oil
  • 1 cup onion, minced (about 2 small)
  • 3/4 cup water, hot
  • 1 -1 1/4 cup milk, hot
  • 1/2 teaspoon salt
  • 1 tablespoon butter
  • 1 pinch cayenne
  • 1 pinch nutmeg
  • 2 -3 ounces bacon, diced, fried crisp (optional)

Nutrition

Serving Size (509.53 g)
Servings 4
Amount per Serving
Calories 483.44 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 108.88%
Saturated Fat 5.63g 112.55%
Trans Fat 0.14g %
Cholesterol 44.38mg 59.18%
Sodium 896.5mg 149.42%
Total Carbohydrate 62.77g 83.7%
Dietary Fiber 10.13 g 162.0%
Sugars 29.31 g %
Protein 20.99g 167.94%
Vitamin A 39674.75IU% Vitamin C 42.39mg%
Calcium 464.73mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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