Mashed Potatoes & Carrots
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This recipe is so simple but was not posted so I thought I would post it. I used left over cooked carrots and rather than reheat them I threw them in with the potatoes for the last 5 minutes cooking time. The amount of Carrot & potato should be about equal. You may add parsley, bacon, turnip or any other ingredient that you wish or have them plain like this recipe. Excellent way to use up left over veggies.

Categories:  side-dish , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , carrots , vegetable , healthy-2 , stove-top ,
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Serving Size (9.4 g)
Servings 4
Amount per Serving
Calories 53.17 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 36.63%
Saturated Fat 1.23g 24.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.73mg 11.62%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.53%
Vitamin A 264.52IU% Vitamin C 0.01mg%
Calcium 2.22mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large carrots, salt & pepper