Mashed Potatoes


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6 servings
For beginners. Simple, delicious.

Categories:  side-dish , beginner-cook , equipment , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , christmas , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , toddler-friendly , low-calorie , healthy , potato , vegetable , infant~baby-friendly ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.86 g)
Servings 6
Amount per Serving
Calories 109.38 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 79.15%
Saturated Fat 5.42g 162.71%
Trans Fat 0.32g %
Cholesterol 28.1mg 56.19%
Sodium 115.09mg 28.77%
Total Carbohydrate 4.91g 9.81%
Dietary Fiber 0.0 g 0.0%
Sugars 4.91 g %
Protein 3.51g 42.17%
Vitamin A 263.86IU% Vitamin C 0.57mg%
Calcium 120.77mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments