Mashed Potatoes
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This is a recipe my daughter Heather came up with, though when she makes it she adds more butter and cheese than what I've stated. When I say spring onion I'm referring to the one without the onion on the end. I think Americans call it scallions and it is also known as green onions. You could try different cheeses.

Categories:  <-60-mins , side-dish , beginner-cook , low-calorie , easy , inexpensive , potato , vegetable , low-in... , diabetic , low-sodium , time-to-make ,
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Serving Size (206.24 g)
Servings 6
Amount per Serving
Calories 289.73 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 108.31%
Saturated Fat 7.24g 217.16%
Trans Fat 0.16g %
Cholesterol 38.69mg 77.38%
Sodium 298.64mg 74.66%
Total Carbohydrate 34.0g 68.01%
Dietary Fiber 3.67 g 88.0%
Sugars 3.93 g %
Protein 12.83g 153.96%
Vitamin A 340.29IU% Vitamin C 33.12mg%
Calcium 262.33mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper