Mashed Potatoes - Slimmed


food network
75 mins (prep 15, cooking 60)
6 ingredients
4 (1 cup) servings


Categories:  side-dish , rice , buttermilk , vegetables , dairy , spring , saucepan , low-fat , low--cholesterol , low-calorie , roasting , winter , heart-healthy , grains , gluten-free , fall , summer , healthy , potato , vegetarian , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.05 g)
Servings 41
Amount per Serving
Calories 6.41 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 41.07%
Saturated Fat 0.41g 83.73%
Trans Fat 0.02g %
Cholesterol 1.77mg 24.19%
Sodium 115.61mg 197.5%
Total Carbohydrate 0.1g 1.33%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 0.07g 5.75%
Vitamin A 21.32IU% Vitamin C 0.0mg%
Calcium 2.53mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, freshly ground white pepper
 

Comments