Mashed Potatoes With Caramelized Onions and Goat Cheese


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4-6 servings
An amazing combination - really, how can you go wrong with this??

Categories:  <-60-mins , side-dish , comfort-food , taste~mood , potato , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (484.41 g)
Servings 4
Amount per Serving
Calories 1321.49 Calories from Fat 442.44
% Daily Value *
Total Fat 49.16g 302.53%
Saturated Fat 23.18g 463.61%
Trans Fat 0.48g %
Cholesterol 101.84mg 135.78%
Sodium 1463.86mg 243.98%
Total Carbohydrate 165.28g 220.37%
Dietary Fiber 21.45 g 343.17%
Sugars 47.43 g %
Protein 56.14g 449.12%
Vitamin A 1604.92IU% Vitamin C 1.03mg%
Calcium 1054.85mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground black pepper
 

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