Mashed Potatoes With Carrots


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6-8 servings
This was started by my mom and was a main holiday staple in our household for MANY YEARS, but it is SO good, we have it quite often! People raise an eyebrow when we tell them about it, but after they taste it, they're HOOKED!!! You can adjust the amount to your needs. Just ENJOY!!!

Categories:  <-60-mins , low-protein , side-dish , low-calorie , easy , comfort-food , taste~mood , inexpensive , carrots , potato , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.46 g)
Servings 6
Amount per Serving
Calories 152.39 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 149.82%
Saturated Fat 10.23g 306.77%
Trans Fat 0.62g %
Cholesterol 43.63mg 87.26%
Sodium 150.11mg 37.53%
Total Carbohydrate 1.34g 2.68%
Dietary Fiber 0.0 g 0.0%
Sugars 1.34 g %
Protein 1.03g 12.41%
Vitamin A 517.23IU% Vitamin C 0.0mg%
Calcium 35.84mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, medium carrots, lawry's seasoned salt
 

Comments