Mashed Potatoes With Carrots
30 mins (prep 30)
12 ingredients
8 servings
When it comes to comfort foods, few can beat that perennial American favorite, mashed potatoes. But it’s easy to put a more healthful spin on the old spud by adding colorful carrots to the mix. Found on Americasheartland website

Categories:  low-protein , side-dish , low-calorie , <-30-mins , potato , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (26.37 g)
Servings 8
Amount per Serving
Calories 78.99 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 77.54%
Saturated Fat 3.98g 159.39%
Trans Fat 0.24g %
Cholesterol 19.37mg 51.66%
Sodium 119.48mg 39.83%
Total Carbohydrate 3.25g 8.68%
Dietary Fiber 0.15 g 4.81%
Sugars 2.57 g %
Protein 2.63g 42.1%
Vitamin A 196.64IU% Vitamin C 0.96mg%
Calcium 75.22mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground nutmeg