Mashed Potatoes with Crispy Fried Shallots


food network
40 mins (prep 15, cooking 25)
7 ingredients
6 - 8 servings


Categories:  shallot , potato ,
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Ingredients

Nutrition

Serving Size (364.02 g)
Servings 6
Amount per Serving
Calories 451.94 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 204.48%
Saturated Fat 13.71g 411.18%
Trans Fat 0.0g %
Cholesterol 81.04mg 162.07%
Sodium 37.65mg 9.41%
Total Carbohydrate 58.18g 116.35%
Dietary Fiber 4.0 g 95.95%
Sugars 3.53 g %
Protein 7.94g 95.26%
Vitamin A 872.58IU% Vitamin C 17.59mg%
Calcium 78.13mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, coarse kosher salt
 

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