Mashed Potatoes with Ham


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
4 servings
My Polish grandmother could work magic with a few simple ingredients. A refreshing change from the the complex and highly seasoned foods of modern cuisine.

Categories:  <-60-mins , ham , comfort-food , taste~mood , equipment , egg , low-carb , low-in... , eggs~dairy , time-to-make , european , easy , kid-friendly , main-dish , oven , casseroles , pork , meat , inexpensive , potato , vegetable , polish ,
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Ingredients

Nutrition

Serving Size (67.79 g)
Servings 4
Amount per Serving
Calories 133.47 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.5%
Saturated Fat 7.7g 154.05%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 96.64mg 16.11%
Total Carbohydrate 4.2g 5.61%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 2.13g 17.06%
Vitamin A 378.81IU% Vitamin C 0.53mg%
Calcium 85.18mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot mashed potatoes, diced cooked ham, white pepper
 

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