Mashed Potatoes with Kale

food network
50 mins (prep 15, cooking 30)
13 ingredients
4 to 6 servings

Categories:  side-dish , christmas , potato ,
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Serving Size (100.25 g)
Servings 4
Amount per Serving
Calories 548.46 Calories from Fat 388.26
% Daily Value *
Total Fat 43.14g 265.47%
Saturated Fat 15.86g 317.3%
Trans Fat 0.84g %
Cholesterol 49.33mg 65.78%
Sodium 2530.11mg 421.68%
Total Carbohydrate 36.92g 49.23%
Dietary Fiber 1.3 g 20.82%
Sugars 0.43 g %
Protein 5.15g 41.22%
Vitamin A 539.03IU% Vitamin C 0.0mg%
Calcium 6.55mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, , small onion, freshly ground black pepper, cloves garlic, bunch kale, low-sodium chicken broth, , low-sodium chicken broth, grated parmesan, freshly ground black pepper