Mashed Potatoes with Onions and Pine Nuts


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
6 servings
I got this potato dish from a magazine many years ago. We love it as a treat once in a while!

Categories:  <-60-mins , side-dish , beginner-cook , australian , comfort-food , taste~mood , equipment , south-west-pacific , potluck , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , easy , kid-friendly , inexpensive , potato , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (211.23 g)
Servings 6
Amount per Serving
Calories 418.11 Calories from Fat 256.5
% Daily Value *
Total Fat 28.5g 263.05%
Saturated Fat 14.33g 429.79%
Trans Fat 0.82g %
Cholesterol 61.8mg 123.6%
Sodium 231.21mg 57.8%
Total Carbohydrate 34.85g 69.7%
Dietary Fiber 3.67 g 88.0%
Sugars 7.03 g %
Protein 7.58g 90.97%
Vitamin A 648.5IU% Vitamin C 33.5mg%
Calcium 164.21mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, freshly ground black pepper, toasted pine nuts
 

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