Mashed Potatoes Zip N Steam Style


Food.com
8 mins (cooking 8)
4 ingredients
4 servings
A quick and easy way to make mashed potatoes. Adapted from Zip N Steam website.

Categories:  side-dish , <-15-mins , quick , microwave , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (249.38 g)
Servings 4
Amount per Serving
Calories 714.36 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 85.93%
Saturated Fat 4.34g 86.77%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 1048.27mg 174.71%
Total Carbohydrate 114.11g 152.15%
Dietary Fiber 14.29 g 228.61%
Sugars 35.7 g %
Protein 33.56g 268.46%
Vitamin A 412.9IU% Vitamin C 0.86mg%
Calcium 605.8mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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