Mashed Pumpkin and Apples


Food.com
60 mins (prep 20, cooking 40)
7 ingredients
6 servings
From Woman's Day. Cut pumpkins in half horizontally or squash lengthwise. Sugar or pie pumpkins are different from the jack-o-lantern variety. Can be made up to 2 days ahead and reheated in a 350 degree oven for 20 to 30 minutes or in the microwave.

Categories:  <-60-mins , side-dish , fruit , equipment , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , oven , apple , inexpensive , squash , vegetable , healthy-2 ,
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Ingredients

  • 2 tablespoons dried sweetened cranberries
  • 3 lbs butternut squash, cut in half,with seeds and strings removed
  • 3 large golden delicious apples, halved and cored (about 1 1/2 pounds)
  • 1/4 cup butter, cut into small pieces
  • 2 teaspoons freshly grated lemons, rind of
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Nutrition

Serving Size (241.38 g)
Servings 6
Amount per Serving
Calories 174.73 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 76.03%
Saturated Fat 5.11g 153.45%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 460.16mg 115.04%
Total Carbohydrate 27.06g 54.13%
Dietary Fiber 4.82 g 115.63%
Sugars 5.06 g %
Protein 2.42g 29.03%
Vitamin A 24356.02IU% Vitamin C 49.83mg%
Calcium 114.76mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sweetened cranberries, golden delicious apples, large, grated
 

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