Mashed Pumpkin
30 mins (prep 20, cooking 10)
6 ingredients
4 servings
This dish is often eaten with roti ( a local flatbread) but it will make a great vegetable side dish to any meal. What West Indians call pumpkin is actually calabaza squash.

Categories:  side-dish , beginner-cook , north-american , caribbean , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , squash , vegetable , central-american , infant~baby-friendly ,
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Serving Size (123.81 g)
Servings 4
Amount per Serving
Calories 88.16 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.53%
Saturated Fat 0.3g 6.02%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 4.99mg 0.83%
Total Carbohydrate 14.33g 19.1%
Dietary Fiber 2.4 g 38.36%
Sugars 2.62 g %
Protein 1.28g 10.23%
Vitamin A 12575.42IU% Vitamin C 25.31mg%
Calcium 59.5mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cumin seed